Ripped at 50
It’s now Day 84 and I’ve eaten the same basic foods everyday since Day 1. However, my progress has been noteworthy. I started out at Day 1 at around 318 pounds (If I remember correctly). Today I weigh MUCH less! Fix your Hormones and Change Your Life! Sam Ridgeway shows pictures of his progress at […]
I tried to lose weight for years and I failed miserably, over and over again. I’d try one diet, then I’d try another. In fact, it almost got comical because Monday’s, in my head, were “Diet Days”. I had every intention of doing it right “Next Time”. But usually by Tuesday, Wednesday at the latest, […]
My coach, an IBFF Professional Bodybuilder, tells me what food to eat, how to train, and modifies my program on a weekly basis. I share that information with you as well as show proof that the plan is working. For the older generation that’s been struggling to lose weight, this may be a DocuSeries you […]
I knew 3,700 calories wouldn’t last! I’ve been instructed to modify the diet plan since my metabolic rate has stabilized. In this video I cover the changes you’ll want to make as well as THANK YOU for getting the channel to over 1,000 subscribers! You keep supporting, encouraging, and sharing… I’ll keep making videos.
How you lift should depend on many factors, including age. What worked for us at 20 years old probably doesn’t work at age 51… or at least it’s probably not a good idea. Working out after 40 requires adjustments to your training regiment. What are those adjustments and how can you minimize your chances of […]