It’s now Day 84 and I’ve eaten the same basic foods everyday since Day 1. However, my progress has been noteworthy. I started out at Day 1 at around 318 pounds (If I remember correctly). Today I weigh MUCH less! Fix your Hormones and Change Your Life! Sam Ridgeway shows pictures of his progress at…

Male Bag Segment – How Do You Get Motivated to Get Back Into the Gym? The question from one of our subscribers is, “How do I get motivated to go back to the gym and stay there?” I give you my opinion, formed from my life experiences. You have to get results in order to…

I tried to lose weight for years and I failed miserably, over and over again. I’d try one diet, then I’d try another. In fact, it almost got comical because Monday’s, in my head, were “Diet Days”. I had every intention of doing it right “Next Time”. But usually by Tuesday, Wednesday at the latest,…

It’s the 51st day into the Ripped at 50 DocuSeries where I paid an IFBB Professional to tell me what to eat. He reevaluates my performance on a weekly basis and modifies my diet as necessary. In this video we look at Progress Pics AND I have a surprise! I have gotten the green light…

I’ve been at it for over a week now… following the individualized diet plan from an IFBB Professional Bodybuilder. Six meals a day totaling 3,700 calories. Am I gaining weight? How’s my strength? Is this working? Let’s discuss it all. Always remember, you’re never too Old to Live Like a Viking…

How you lift should depend on many factors, including age. What worked for us at 20 years old probably doesn’t work at age 51… or at least it’s probably not a good idea. Working out after 40 requires adjustments to your training regiment. What are those adjustments and how can you minimize your chances of…

You can follow this plan with me! All we have to do is make a few modifications, use a little math, and BOOM! You have a couple thousand dollars of information for FREE! Let’s go! “Whatever It Takes” is a docuseries where a… let’s be nice and say “Husky” 51 year-old purchases the expertise of…