fbpx

Should You Train to Failure?

How you lift should depend on many factors, including age. What worked for us at 20 years old probably doesn’t work at age 51… or at least it’s probably not a good idea. Working out after 40 requires adjustments to your training regiment. What are those adjustments and how can you minimize your chances of injury? In this video I address the concept of Training to Failure. Should you do it? And, if so, how?

Remember, you’re never too Old to Live Like A Viking!

Hormone Therapy for women

May 7 2021

Apr 11 2021

Mar 17 2021

Feb 26 2021

Feb 23 2021

Feb 19 2021

Scot Week 2

Jan 30 2021

HRT Pricing

Jan 22 2021

Hormones and Women

Jan 15 2021

Hormones and Women

Jan 13 2021

New Logo on black

© 2018 Live Like A Viking