How you lift should depend on many factors, including age. What worked for us at 20 years old probably doesn’t work at age 51… or at least it’s probably not a good idea. Working out after 40 requires adjustments to your training regiment. What are those adjustments and how can you minimize your chances of injury? In this video I address the concept of Training to Failure. Should you do it? And, if so, how?
Remember, you’re never too Old to Live Like A Viking!
