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Ripped at 50 – Our First Diet Change!

I knew 3,700 calories wouldn’t last! I’ve been instructed to modify the diet plan since my metabolic rate has stabilized. In this video I cover the changes you’ll want to make as well as THANK YOU for getting the channel to over 1,000 subscribers! You keep supporting, encouraging, and sharing… I’ll keep making videos.

Nov 21 2019

Nov 11 2019

Nov 4 2019

Oct 28 2019

Sep 9 2019

Aug 31 2019

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Aug 6 2019

Aug 5 2019

New Logo on black

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