Macros on the 3,700 Calorie Diet

“Whatever It Takes” is a docuseries where a… let’s be nice and say “Husky” 51 year-old purchases the expertise of an IFBB Pro Bodybuilder to take him from the brink of “Fluffy” to Ripped and Shredded. How to eat, how to train, supplements, drugs… the ultimate objective to compete in a bodybuilding show… with every intention of WINNING. The trials and tribulations of becoming a 51 year-old bodybuilder, getting Shredded, and doing… WHATEVER IT TAKES…

DAILY DIET (Will Change Over Time):

Meal 1: 5 whole omega 3 eggs, 4 additional egg whites, spinach to taste if you’d like, 2 cups blueberries or strawberries (frozen are fine) 1 scoop whey protein isolate (in water)

Meal 2: 2.5 scoops whey protein from whey protein isolate (must be isolate, i.e. no fat or carbs) and 2 tbsp almond butter*, and 2 slices Ezekiel bread (or 1/2 cup oats – dry)

Meal 3: 8 ounces protein from lean meat (chicken breast, turkey breast, tuna) and ½ cup almonds or walnuts, and 1 cup cooked white rice. Measure the meat AFTER cooking.

Meal 4: 2.5 scoops whey protein from whey protein isolate (must be isolate, i.e. no fat or carbs) and 2 tbsp almond butter*, and 2 slices Ezekiel bread (1/2 cup oats – dry)

Meal 5: 8 ounces protein from a fatty protein source like salmon or swordfish or top round steak, 5oz. sweet potato or red skin potato, and a small salad with 1 tbsp of either extra virgin olive oil OR macadamia nut oil. 1 tbsp vinegar too, for taste if you’d like. Measure the meat AFTER cooking.

Meal 6: 5 whole omega 3 eggs, 4 additional egg whites, spinach to taste if you’d like, 1 scoop whey protein isolate (in water)