HGH Day 231 – How NOT to Lift Weights

Lifting weights when you’re older isn’t the same as lifting when you’re younger. Your joints and tendons aren’t nearly as strong, you’re susceptible to more injuries, and your overall goals have probably changed. In this video I cover my idea of lifting for those over the age of… let’s say 40. I fully expect criticism so Let the Debate Begin! And always remember… You’re Never Too Old to Live Like A Viking!