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Excercise Recovery and Hormone Replacement

Exercise Recovery should be a big part of your Hormone Replacement Therapy because, without it, the exercise you do will not be as effective.  We are working on the TRIFECTA of Diet, Hormones, and Excercise,  learning the benefits of working on the TRIFECTA at the same time.

Lifting weights is not the answer to getting bigger. It’s necessary in the scope of things, but it shouldn’t be the focus of your training.

What should that focus be? This video answers that question.

Hormone Therapy for women

May 7 2021

Apr 11 2021

Mar 17 2021

Feb 26 2021

Feb 23 2021

Feb 19 2021

Scot Week 2

Jan 30 2021

HRT Pricing

Jan 22 2021

Hormones and Women

Jan 15 2021

Hormones and Women

Jan 13 2021

New Logo on black

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