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Excercise Recovery and Hormone Replacement

Exercise Recovery should be a big part of your Hormone Replacement Therapy because, without it, the exercise you do will not be as effective.  We are working on the TRIFECTA of Diet, Hormones, and Excercise,  learning the benefits of working on the TRIFECTA at the same time.

Lifting weights is not the answer to getting bigger. It’s necessary in the scope of things, but it shouldn’t be the focus of your training.

What should that focus be? This video answers that question.

Nov 22 2022

Aug 24 2022

Aug 3 2022

How much protien should you have

Jul 29 2022

Ashley Newman

Oct 6 2021

Sep 23 2021

Sep 22 2021

Free HRT for Life recipient

Sep 22 2021

Sep 15 2021

Episode 5 Tales from the Crypto

Sep 15 2021

New Logo on black

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