Reply To: Intermittent fasting

I have been doing intermittent fasting since June 2017 six days a week. I fast for 20 to 22 hours each day. I try to consume about 2000 calories in my feeding window. I was 54 yo 6' and 240 lbs when I started by January 2018 I was 190 lbs and been 190 to 196 lbs since. I work out about 20 minutes 5 days a week and I am very lean. I have been on leagle TRT since a little before June 2017. I like the results and I am going to keep doing it. At 56 yo I feel better than I ever have and get a lot of looks from much younger women and my wife of 35 years loves it too! She also does the intermittent fasting.
Boat

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